Ok first im an ectomorph hardgainer w/e lol I gain very slowly and can eat whatever i want. But I don't im a very clean eater maybe even too clean since the DFAC is free.
I want to bulk but still stay lean and maintain high pt scores due to my job.
I read that if you burn more calories than you take in you'll shrink.
Some days are Leg day but the very next day is a 5k or 10k or even sprints for a pt session.
If my legs are beyond sore shouldn't I not do long runs and sprints? just focus on recuperating.
Since im a grunt E-4 and below i don't have a choice but to do PT
I currently max pt
75 PU 80 SU 12:51 2 mile
Current one rep max's with the most strictest form
Max bench 245 Goal 315
Max Squat 275 Goal 315
Dont deadlift. ( I know bad form though still working on it)
Over head press 140 Goal 225
I also do a 1 rep max pull up but most people do a ROW i beleive.
how can i reach these goals ? and maintain high cardio and endurance ?
Im trying to be bigger...Stronger...Faster.. With only 6 hours of sleep
Currently deployed so food is w.e chicken n rice the DFAC has. Currently bought the arnold encyclopedia which its great but my time schedule and or food options isnt there.
sorry its a long post any help will be greatly appreciated.