T Nation

Training in Plaster After Broken Ankle


I broke my fibula at the ankle joint, and after two weeks of rest with only bodyweight exercises from my physio, I feel that the pain has subsided enough for me to get back to the gym.
I'm still in plaster, and obviously I won't be doing squats, but do you have any suggestions on lower-body and conditioning exercises that can be performed while the entire lower leg is in plaster?