[quote]Chris Colucci wrote:
Me and my bud have to wait a while for a rack and we are usually strapped for time. Almost all of my work outs require a barbell.[/quote]
What does your current program look like?
3 days a week, lower Monday, upper Wednesday and a full body Friday. I am a highschool student so I can only make it to the gym after dinner 6-730
Busy gyms can suck, but you adapt however you can. That could mean streamlining your routine be shaving off any wasted time so you’re in and out quicker, use alternative exercises depending on available equipment (heavy DB squat instead of back squat for example), switch the order of days (as mentioned, once you get a feel for what most of the people are doing on each day)
Yeah I will give that a shot, there are a lot of people who don’t have a clue in my gym which is tough to work with, my upper body day calls for barbell over head press, would a dumbbell over head Press be ok? Or like a unilateral DB standing OHP while my other arm holds on to something?
I think just trying to go at a different time might be one of the less practical choices. I know that if you told me I had to go to the gym two hours earlier or later than I currently do, it’d pretty much change everything else I do during the week.[/quote]
Yeah I will try my best to get in eariler, Wednesday night I’m going to go at 7 and see how it is.