So…i need some training ideas that allow for very limited equipment. Im gonna try to not be long winded here but basically i lost my job, and my wife and i had to move in with my wifes sister. I did have a home gym set up before, but with all that happened here i had to sell 97% of it. Obviously i cant do a gym membership because right now i am unemployed. I want to keep training in some way, and I have been doing what i can, but i need some ideas.
So…i currently can do almost anything with bodyweight. Theres parks and trees nearby where i can get in pullups, and trails around here where i could run and do some hills. Aside from that, i have access to a couple of very light kbs, basically way to light to do swings or squats with, but could be used as light dumbbells for lateral raises etc. I also have my resistance band. Along with this, there is a rec center here that has $2 tuesdays, and they have a gym…so i can hit that once a week.
So…how would you shape a program from that?