Since work was kinda slow today I was brainstorming some training ideas- I have a PL comp Dec 6 but was putting a template together for the lull after that.
Any criticism or pointers would be appreciated.
Due to the seasonal nature of my job I will probably not do another meet until May, and that will likely be an undercooked one. Also I will try to get everything done in 3 sessions since training time will be limited. I’ll try to stay away from wearing a belt unless the weights get over 80% 1RM or so
Bench press-5x5; heavier double but not every week
Military press- alternate 3x6 with 5x10
Rotator cuff exercise
High bar pause squat-3x3- moderate weight (not 3RM)
Deadlift-due to high volume of squatting Sunday I will probably stick to doing singles with 70-80%, maybe working up to a heavier single every 3-4 weeks
Heavy Barbell row-3x6- always trying to add weight
Squats-5x5; heavier double but not every week
Light Bench-5x5- 30lbs less than Wednesday [not sure if speed work helps raw bench]
Planning to pace myself, using a 2 steps forward, 1 step back wave kind of approach with the weights.
This look alright or should I add anything else?