First off, I'm very grateful for your contributions to S&C. I coach S&C at a high school and wanted to ask you about 5/3/1 and time management. In-season training is no problem due to the reduced volume. However, off-season training in a 50 min block gets very tight.
Do you have any suggestions/tips as far as time management for off-season sports? Below is a rough breakdown of current schedule:
9:00 class starts
9:00-9:06 dynamic warmup
9:06-9:25 main lift ramp up-5/3/1, usually super-set with box-jumps or throws
9:25-9:40 Two assistance exercises (really hard to fit both in)
9:40-9:45 low back/abs (usually have to skip for time)
I'm not asking you to do my job, but I know you have experience in this type of setting. Any help would be appreciated. We've had great success getting our kids stronger on your templates, but I think we could be even better. Thanks.