Training Help

Hey I ve decided to lose some weight and would like to replace it with muscle, anyway just wondering if anyone could recommend some articles on weight-lifting, cardio and nutrition during this period or has any advice in general

No there’s nothing here like that. Can’t help you. On a related topic did you ever notice that all these people writing dumb stuff like this get 1300 replies but never check back to read them?

Rafael: Oh, I think they read them. They’re just too embarassed when they get responses like “READ THE FUCKEN FAQ!”