Stats in pounds
Bent Over row: 49
(Never tested them used a 1RM calculator
I have looked at other people states and mine seem absolutely Crap. thing is I am stronger than most people in my class. I must have a class filled with pussys.
I weight 136 Pounds; 5 feet 7 inches. At 15 years old I have only been seriously weight lifting for 3 months. My goals at the moment is to bulk up, I haven?t set up any weight that I want to get up to, or how much I want to add to my lifts as I don?t know what will be a realistic goals, and how long the goals would take. So if someone could give me a good goal I will accomplish it, keep myself accountable and post pics.
I am following TBT. I am on my last week of it (18 reps of screaming squats and Deadlifts is torture) I am going to need a new program to follow, preferably a 3 day a week TBT workout. As I am not going to have the time to weight train 7 days a week. (Already taking a lot of time out off school work to workout)
So if someone would recommend a program I would be grateful.
I do 3 days of HIIT, and 2 days fasted cardio. Maintained for all this activity is around 3100Kcal, I only eat 3100Kcal. But by next week that will be increased to 3300Kcal. (Increase by 250Kcal per week, I have come up from 2400Kcal to 3100Kcal)
I use Tailored made nutrition by JB, using the whole carb PWO and AM rule with good food selection. Average day look like this.
8am Light Fasted cardio ? hour
Flax seeds and nuts
Fruits and berries
During Workout-Weight lifting
PowerAde (Like Gatorade)
PWO- Rest of the PowerAde and whey with Sweetened yoghurt, dates a banana and cereal.
Starchy carb- Rice, Pasta, Potatoe
Salmon and Vegtables in Olive oil and nuts.
Cottage cheese, yoghurt, nuts and flax seeds and a fruit salad.
As fresh beginner I used to weight only 121 pounds. Now 136 pounds and I intend to keep bulking although my teenage years.
Any advice about training, and diet would be really helpful.Looked at a lot of Links here at T nation. just want to know the opinions of people who have been there done that. People that have more experience than me.