The more stuff I read on bodybuilding...the more the idea is engraved into my head that training less means more gains. I'm not saying this is wrong, but I am skeptical. If training less meant gaining more for real...then why are the top bodybuilders in the gym 6-7 days a week training for 3-4 hours a day?
Even before steroids, I'm pretty sure Steve Reeves trained this frequently as well. Although what I have come to find out is that most of the routines that stress lift less rest more are geared towards ectomorphs. I'm a mesomorph...does this mean I can lift more and gain more?
In other words if i work each muscle group 2 times a week(6 days out of the week for training) Will I gain more mass faster than if I train only 3 days a week...one day for each muscle group?