Age : 17
Years Training : Year & 6 Months
I have broken my fibula about a month ago and obviously havent been training my legs. Question; can i work all bodyparts 2 times a week ?
Current Split :
- Day 1: Chest/Triceps
- Day 2: Back/Biceps
- Day 3: Shoulders/Traps
I would like to train 6 days a week, can i do this split two times a week without overtraining ? i recover pretty quickly .