First off, thanks for all the great info you put out there. I am a professional arborist and I climb trees for trimming and removal. Sometimes I am climbing 5 days a week, sometimes it is 1 or 2 with other duties filling the remainder of my time. I am wondering how you would suggest I balance strength training with my work in regards to maximizing gains and managing recovery. Thanks for any input you are willing to give.
Oh, and I am about to turn 40 years old, 175lbs roughly 12% body fat 1rp max deadlift 400lbs, squat 300lbs, bench 225lbs (should injury makes bench uncomfortable). I’d like to be 180lbs with more strength and less fat.
First of all do you have clues regarding your own neurotype ? I think it might impact further suggestion.
I definitly lean towards type 1. I don’t know if I would be a or b as I haven’t found a description of the differance. I should probably take the test and see what it says.
Alright, I took the test. Pretty strongly 1b.