I workout mwf for an hour now before I start trt.
My question is, when people start trt, do they workout more often? Do you recover faster?
Depends. Some, if they have been inconsistent or infrequent with workouts, will step it up a bit. I you are going to the expense of TRT, you may as well do everything possible to get as much out of it and that should include exercise and diet.
Generally, yes.
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