I realize this is likely not in your wheelhouse (age) but would love your input just the same as I am always interested by your unconventional approach. Not asking for a program but your philosophy and overview would be appreciated.
10 YO (2005). have introduced him to training but have not been consistent yet. I want to ramp up some training this summer as he has expressed an interest. I try to avoid taking movement to failure often and am careful not to work him too hard. I have done the following almost always after a dynamic warm-up, picking a few items below and mixing it up.
- dynamic warm-ups
- 8lb ball throws
- push/pull-ups, planks
- light goblet squats (much better form than just BW)
- agility speed: ladder,5 ten 5, 4-cone drills etc.
Thanks much for reading.