I just recieved an acceptance letter to The USMA summer leaders seminar at westpoint. This means I have a good shot at acceptance to the academy next year. I’m 6 feet tall and weigh 171. needless to say i’m trying to bulk right now. i was wondering if anyone had advice for trying to up my pushups pullups and running while still bulking?
i can do about 57 pushups in a minute but i havn’t gone to failure in long time. i assume i can do about 70 pushups to failure. i can also do about 15 pullups. what i’m really gonna need work on is the running. is their any way i can train for endurance without losing the little weight i have?