I need to pull a 4.5 ton vehicle for my country's qualifiers.
You can see how the vehicle and pulling is like towards the end of this vid.
Problem is I don't even have a 1.2 ton car to pull!
I have tried sled dragging on a rubber matted surface as this is the closest movement which mimics a vehicle pull.The problem is the max that can be loaded onto the sled is a lightweight 120kg.
I have felt my quads and hams really on fire on the sled dragging.So I guess lower body strength is really important for vehicle pulling.
So what can I do?
Work on my squats?
Thank you in advance for all your replies!