Hi everyone, first time caller long time listener and I have a question that you all can hopefully help with. I was not sure where to post this as it does not really relate to any forum but since there is a wealth of knowledge on this site and combat sports require strength flexibility and great conditioning I figure it would be the best place to ask. I have always trained with weights 4-5x a week (push/pull with 1 fullbody) but, I recently have gotten into tower running.
So, I was hoping to get some help on what would be the best training regimen to become the best climber possible any opinions are welcome. I have searched other places but they usually have routines like 15 Body Squats, 15 Push-ups and so on. I know there has to be a better way and what better place to ask than here.