I’ve recently started a new job which requires me to be on the road quite frequently. I was currently attempting to add some poundage to my frame (5’8", went from 120lbs to 140lbs current, and trying to hit 160lbs +/-5lbs as an interim future goal).
I will only have access to those hotel gyms, quality of which varies, but it’s safe to say that very few will have a power/squat rack or barbells.
Are there any other road warriors out there that can share some insight on some routines/nutrition/tips that can help add mass while on travel? Or at the very least maintain the gains I’ve had thus far.
Any input is appreciated!