Training program:
Goals: To build muscle and increase my 10rm in SQ, BP, MP, DB Rows and Chin ups.
Workout A:
Back Squat: 3 x 10
Bench Press: 3 x 10
DB Row (Overhand grip)): 3 x 10
Leg raises: 3 x 5-10
Workout B:
Back Squat: 3 x 10
Military Press: 3 x 10
Chin ups (Neutral grip): 3 x 5-10
Back Raises: 3 x 10
Training frequency: 2 times per week.
EDITED 08.11.2017.