What are the drawbacks of continuing to push for gains in muscle mass after 50? Seems like I remember you answering a forum question where you basically said that pushing for muscle growth after a certain point is actually counterproductive relative to longevity.
With 52 only a few weeks away, I’m definitely feeling the effects of 37 years of lifting in my knees and shoulders and I’m thinking it’s time to let go of chasing numbers and to switch to training for health and longevity.
Any thoughts you might have will be greatly appreciated.
Hope you and your family have a blessed and Merry Christmas.