Hi. I was just wondering what your views on this program is, and what can I do to improve on it.
I do a 5 mile run 2-3 days/week for cardio.
For weights, I’m doing a strength-endurance cycle of 30-60 second sets with 50% of my 1RM for as many reps as possible. I’m just starting this after a 7 week strength cycle. I’ll be lifting 2-4 days/week switching from upper body/Olympic lifts and lower body.
I plan on topping this off with grappling practice 2-3 times/week.
Anything that you might suggest to improve?