Max Effort Lower.....
Zercher Squats parallel box
4x4 Ramping 315+50 lb chains, 325 + 50lb chains, 335 + 50 lb chains, 355 +50lb chains, 365 + 50 lb chains.
High Rep Deads No Belt No straps
4 x 10 x465 clusters of 5 little rest
Weight Situps 3x12
Weighted Leg Raises 3 x15
Talked to a Max Muscle Representative hopefully getting sponsored by them......
Thinking about going back to old strongman training group in Charlotte NC, for big competetion coming for a lightweight pro card. Would be the youngest person ever to receive a pro card since Kevin Nee......