CT, if pure hypertrophy was the goal and one only had access to free weights what kind of tricks or tips can you give?
Drop sets on bigger movements may be dangerous for some.
Would you go even higher on reps?
What about exercises selection for muscle groups i.e Hamstrings, Quads, Back, Chest....etc.
Sorry, if this is asking for too much but, I will be done with my mini cut soon and will be getting back to growing. However, I will only have access to free weights and want to make the best progress possible.