Hi everyone, I am just looking for some feedback on my new routine. With my 3 years of lifting I have made great gains in both size and strength. But my main goal right now is to add as much strength as possible.
I just finished the strength-focused mesocycle which I thought was pretty good as all of the lifts I did in that routine went up a lot. I now made a routine myself which I’m not sure I’m ready to do yet but I am impatient. Anyways, any tips and advice would be greatly appreciated.
day 1: bench, pull-up, front squat: 3x3, band pushdowns x 35
day 3: deadlift, military press, lunges, 3x5
day 5: squat, rows, dips, 3x4
day 2, 4, 6 and 7 rest. 90 sec rest. straight sets. If you need anymore information please ask. Again, thanks in advance for any replies.