Hey, not new to the site just to the forums. I'm right now doing a training regimen that I wonder about.
Basically, I am a huge fan of the big movements, namely the clean/press, deadlift, and squat. I enjoy the masochism involved and want to get stronger at them. I also am working on some of the lagging body parts, strength and sizewise. My workout schedule has looked like this for the last couple weeks and I am wondering if this is the wrong way to go about improving strength and hypertrophy.
monday - I start off with squats, then do leg exercises that support the squat. leg press/lunges/calf stuff.
wednesday - Typical chest day, do 4/5 total exercises, 3 sets of 10 at the moment.
friday - I just practice the clean/press, maybe add in some shoulder work but only to improve stability.
sunday - Typical bicep day, do 4/5 total exercises, 3 sets of 10 at the moment.
tuesday - I start off with Deadlift and then do support exercises namely lower back which is my weakest group with this exercise.
Well there you have it, the training is sortof all over the place. I enjoy this immensely, but am I trying to accomplish too many things? What do you think??