Thanks for the reply, I appreciate it a TON!
I have to take that program and go with that, looks good. I am going to start with getting back to my old 1RM in the BIG THREE lifts and see where it goes from there. January 24th I am going to participate in a technique course which is being arranged here in my small hometown by a local powerlifting club. Hope it helps.
Those exercise selections are great TC because even while I was doing a more bodybuilding type of training I always hungered for big lifts and training for power, to precisely put it, power of the muscle, not so much technique. So push press, sumo deadlift, squats and pull-ups are already my favorites so there´s no mental problem
A couple of questions if you have the time.
- What do you exactly mean by point 2?
- How about narrow grip bench press instead of floorpress?
- Should I eat the same way during powerlifting tha when I trained bodybuilding?
Thanks for the answers again! Means a lot to a gym rat here in Finland.