What sprinting regimen and training split is optimal for skill position football players to use for improving explosiveness and sprint times under 200 meters?
Meg~
In other words, you are having your football guys run track sprints?
Coach JR
What sprinting regimen and training split is optimal for skill position football players to use for improving explosiveness and sprint times under 200 meters?
Meg~
In other words, you are having your football guys run track sprints?
Coach JR