Hey guys I’m 35 I’ve been training for quite few years but I really want to do a huge transformation for a master event I’m doing in September 2022(lifesaving racing) and a smaller one for April. But September being the main goal!
Just looking for some advice on cutting/ bulking should I take anything, calories etc. I know it’s sound stupid but I just want to shock people I haven’t seen in years.
Currently following a body part split, Dave Lipton’s muscle anarchy.
I’m 6’6 105kg (230lb)