After going through about a year of training with no particular aim other than looking better than I used to (which I achieved), my mate and I decided that next year we were going to try out for the med ruby union team.
What kind of training should I do for this? I’ve never been shown olympic lifts, and I doubt that any of the gym staff at mine would know how to do them. I played outside centre in highschool (a back).
My current height and weight is 178cm, 78kg(up from 71 5 or 6 months ago, thanks to this site)
Please let me know if there is any more info you need in helping me.