I play university rugby and the season starts in September. I want to be in my best overall shape possible for this season. However, I am playing in two different summer leagues currently. My schedule is: practice Sun, Tues, Thurs, and game on Saturday.
In the next two months I'd like to be faster, stronger and fitter I'd like to maintain my weight of 205 lbs, but increase LMM, and decrease fat mass. I can't work out Saturday or Friday. I am currently using a program for beginners from a Dave Tate article. However, what would benefit my game more now is gaining muscular endurance. I still want my overral strength to improve, but I am willing to sacrifice the speed of my max strength progress in order to increase my endurance.
Can anyone point out some good articles for me to read that outline a good program for increasing sprinting speed? And another for gaining muscle endurance. I know my goals may seem unrealistic, but I still wish to work towards them. Thank you.