Hi J am a 18 Year old rock climmber, but I only have the possibility to go climmbing on the weekend, but I can use a home gym every day! I need your help to develop a good climmbing spezific workout. I already searched the internet but the most training plans have the same value as a bodybuilding workout from a bodybuilding magazine.
I already constructed a few special training tools for Rock climmbing (see image) and i have a brick wall in front of my house so J can climb a little bit on that wall.
I will also do some cardio to improve my VO2 max and PNF streches to improve flexibility.
Please T-Nation help me constructing a climmbing spezific workout!
Ps:More precise Questions
What should I do to improve my GPP ?(general Physical Preparation)
How should my SPP training look?
Do I have to conjugate exercises?
Do I need dynamic effort for chin ups?