What’s goin’ on? I have been a member for a while, though I only really read the posts from you guys and I changed all my info, but I am not a newbee.
I have been racking my brain about this and I have some ideas, but don’t really know how to verbalize them or make them into a program do to the million things running through my head, you know, bottlenecking…
I am a Special Operations Combat Medic in the Army and need to have a unique skill set. I have a bench of around 350-360, squat 460-500 (depending on the day, and that morning’s PT), dead of 550, and clean of 275ish. I am 225 at 6’3" and about 16% BF (eat alot of carbs).
My question is about where my focus should be on training for my job. I feel my best at about 205-210, and need to be able to run sub 12min 2miles, carry my weight(as in another person on my back) plus ruck for up to a mile, carry 120lb ruck indefinitely over crazy terrain, climb walls with all gear, and still be able to think clearly when i arrive on the objective, all after jumping from 800 ft with combat equip (very hard on lower extremity joints). I have never seen a workout that encompasses such an array (the military is kind of behind the curve on training), and would like any help that could be given to set me in the right direction.
PS-- I am also in school 40+ hrs a week and that is pretty rigorous, too. Take it for what it’s worth. Thanks in advance.