I have a question:
I hit the gym on monday (45 mins.)
Wednesday (45 mins.)
Thursday (could train for max. 75 mins.)
I can't train longer on Monday and Wednesday.
This is my schedule of the last couple of weeks:
Squat 4x6 reps (in rest i do st calf raises)
Deadlift 4x6 reps (in rest i do seated calf raises)
Forward Lunges 2x8 reps each leg.
Hyperextension 3x12 reps
TRX plank crunch 12 reps
Bench press 4x6 reps 60 mins. rest and than i have chin ups max. reps and repeat.
Same combo...Bend over row barbell with Dipping. 3x8-10 reps
Same combo...Standing Military barbell shoulder press with High Row (traps) 3x 8-10 reps
Same combo...French press incline bench with standing biceps barbell curl. 3x8-10 reps
I switch my training days.
Next week; B-A-B
Is this enough for growth?
Maartrn from the Netherlands