Just want to say hi and thanks for the training info.
I'm training for long driving competitions and started training/eating seriously in December. I've been focusing on deadlifts, squats, oly lifts, dips, pullups, and military presses.
Stats in Dec.
6'4" 215 lbs.
Swing speed ~130mph -->310-315 carry or so (with regular driver)
6'4" (didnt gain any height ha) 240 lbs.
power clean+jerk 190 (clean was easy, jerk was max)
front squat oly style ATG 235
Swing speed ~140-145? -->340-350 carry with long driver
Lifts aren't great, but I'm pleased with the improvements. Anyway, I'm having fun with this and if anyone wants to know how to hit a golf ball farther, or see a vid of me hitting one, don't hesitate to ask.