Hey all, I wanted to get some input from the group on this since I am having a bit of trouble. I am an ocean lifeguard in souther California and wanted to design a program to help improve the qualities a lifeguard needs, which are:
-the ability to look good naked
Pretty much what I am having trouble with is trying to find the right balance between the volume of the weight training compared with the volume of the swimming and running (both of which are vital to us). Should I be going for more intensity in the weight room sticking with 3-6 rep range and leave the volume to the "cardio" or try and mix and match? Looking forward to your thoughts guys (and whatever ladies are on this forum).
P.S. Don't suggest Crossfit. I don't really have anything against it, I would just rather have a set program so I can share it with my other co-workers.