Maybe a noob question, but it seems like training for fat loss and/or size has taken priority over training for health purposes, so I don't read much with that.
I am interested in maximizing my cardiovascular health and bringing down my pulse rate (my resting pulse is about 80 bpm, despite a very good bloodwork profile, low blood pressure, and 10% bodyfat).
I'm not overly interested in lowering my bodyfat, but I have neglected my cardiovascular fitness for awhile and feel winded doing even very minimally strenuous exercise.
I was thinking about throwing in maybe 20 minutes of steady low intensity jogging/ellipticaling three times per week. However, I'm just picking that out of the air, I'm not sure what an optimal cardio training regimen would be.
Also, ideally, I'd prefer not to hurt my recovery capacity too much, either.