I am currently training for gymnastics, but I need a little guidance.
Here is a little background/stats:
I used to eat like shit... as bad as possible for the most part, but I have been reading this site for the last 3-4 months and recently gone to a sports nutritionist and he supported 95%~ of the ideas I have read here. I have been slowly cleaning up my diet, however it is far from optimal. I have been doing weights 2-3 times a week focusing mainly on chins/pulls, dips, deadlifts, lunges, and pikes/leg lifts. I also do gymnastics 1-2 times a week. I can't do much more than that because of a bad case of shin splints.
Basically, I am looking for a push in the right direction, and help in consolidating all of the ideas I've read here. I know I need to put on muscle to even think about competing in rings/bars/pommel but I also need to stay relatively small to be able to still flip well. Any help would be much appreciated.