Im 26, 188cm and approx 118kg. Fat. I was doing natty powerlifting for fun few years and 2 years ago i set my own family and reduce training. Now i am trying to get back in shape and build some strength.
One Arm Standing OHP
Front Hold Lunges
2xcount to 20x(10kg+10kg panatta)
2xcount to 50x(10kg panatta)