T Nation

Training for Fun

Im 26, 188cm and approx 118kg. Fat. I was doing natty powerlifting for fun few years and 2 years ago i set my own family and reduce training. Now i am trying to get back in shape and build some strength.

Yesterday

One Arm Standing OHP

5x26kg
15x15kg
20x7kg

Front Hold Lunges

5x55kg
6x35kg
8x10kg

Pinch Lift

2xcount to 20x(10kg+10kg panatta)
2xcount to 50x(10kg panatta)

Treadmill Run

1km/07:15min

2 Likes

Strong Thumb = Good Fun!

Suitcase Lift

6x80kg (after last rep with left hand walking with it across gym, same after right)
10x50kg (same walking, just doubled distance)

Lat Pulldown

12x15kg
10x25kg
10x30kg
7x35kg
Focus on technique, wide over grip

Cheat Curl Barbell

10x35kg
6x45kg

Calf Raise

2x15xBW+15kg

Crunches

2x8

Neck
3x10 (yes no maybe)

3 minutes cardio - heavy bag boxing, just left right All the time

Feel weak but whatever, pushing it…

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