I am looking for some advice from the more experienced members of the community. I am 16 turning 17 in December. I have been in the weight room for about a year now, taking some classes and hiring some personal trainers, I read and learn as much as possible (meaning I am familiar with most lifts).
Training wise I play highschool football and i want to train for that specifically, while at the same time looking good. What should I be doing in the weightroom to improve my performance on the field? any specific lifts?
Also nutritionaly, are there any suplements that are a neccessity or can i just stick with a protein shake?