Just wondering how you would structure weight training for “professional” individuals.
I’m predominantly working with sedentary individuals who can only commit 1-3 days a week for exercise. How would you structure programming for these types? Full body workouts? Hi reps, Low reps? How many exercises? Sets?
I try to get these individuals to eat more healthy, although I’m very interested to your approach for training this type of population. Would you differ the training for males and females? Hi reps or low reps? Cardio Training?
Thanks in advance!