15 years ago, you wrote a set of articles which was a complete game changer for me: Training for easy hard gainers.
Around that time, I was about to stop weight training, thinking all the work I perform in the gym was in no relation to the benefit. Thanks to these articles, I found out that I am an easy hard gainer with a fast twitch dominant musculature. It made me realize that I actually have very good genetics – I just needed to train differently.
Now, 15 years later, I would like to ask if you have an update to this article or if you have developed any further tips for fast-twitched individuals.
Thanks a lot!