To anyone who was input(including you T-Mag contributors):
What type of workout programs would you recommend for pre-teens and early teen children?
I am looking for ways to increase conditioning, work capacity, and general athleticism in under-conditioned children. I think Chad’s most recent article is great and I have even made my own son drag the sled, so I definitely think GPP is the way to go.
I guess I am looking for more variety. I need ways to make working out more “fun” for the kids. I don’t want to see them get bored or tired of doing the same routines.
I am also looking for ideas in turning children into better athletes. I’m not working towards a specific sport, just general athleticism. I need ideas to improve coordination, movement skills, reaction time, hand-eye coordination, etc.
Any feedback is appreciated.