I have a friend who is part of a club which organizes max reps competitions for the following exercises each year:
- Bench press / Lying bench row
- Front Squat / Concept 2 Row (300m)
- Dips (BW + 10kg) / Pullup (BW) - for his category
How would you organize the training to manage to maximize performance for the day of the competition (for dips and pull-ups in particular)?
Thank you !