Hi coach, just wanted to pick your brains on training for cylists. I have a client who is preparing for an endurance race in about 4mths. The course is generally flat, but with some long hills towards the end. She has been doing 2x gym sessions per week, basic strength work(full body/core) and riding 2 x per week 60-80km each. She has improved a lot by adding basic strength work, but struggles with the hill climbs. Have you any tips/methods that would help?
Thanks in advance