Right now I have a meet on December 13th and I’m training my crucifix event on my offday. When I hold the position I feel it hurt in my biceps right where it meets the elbow. Does this mean my biceps are too tight or too weak. Any training tips from any of the vets here? I am only asking because I wanted to know if I should stretch my biceps more, or just substitution for more volume for them. Thank you for your time.
Edit: Seriously? 100 Views and no responses?