Above is a clip of what I’m training for… (If that doesn’t work just go to www.lordsofthefloor.com)
I want to incorporate weight training the RIGHT way so I can improve my technique. I’ve been weight training for 2 to 3 years now and I never had anyone give me a clear answer to this question… I don’t want to spend too much time in the gym cause then I lose my technique or too much time in the studio cause then I lose my strength/power/speed… I need to find the right balance between them…
Help from fellow t-men or training experts would be much appreciated!!!