I play basketball six days a week. This conists of a mixture of solo training for one-two hours or a three on three game.
The problem is my back sometimes aches(badly). I was wondering if this is purely down to a weak back or a flexibility issue.
Does anyone have any suggestions to address this problem?
Bearing in mind I began doing deadlifts, squats and bent over rows a month or so ago(with no problems so faredit since I hit the weights).
With thanks Shire.