T Nation

Training For Basketball & Lifting

Hi, I’m new here. I practice basketball everyday in the mourning for maybe 3 hours I also run before I start practice I also want to weight train probably a 4 day split I just wanted to know if I could do both without overtraining. any suggestions

i’d say ditch the extra running and try this…

I actually just wrote an entire training manual for guys just like you; you’re making the most common mistakes I see day-in and day-out. Check out this thread for more information:


I like the article but im reluctant to stop running cause I neeed to drop some weight. And nice book i’ll be sure to check it out