Ok, I have been weight training for about 18 months and the kinda stuff i have been doing has been basically for size, but now i want to train more for sports realated activity. My sport requires great strength, muscular size and aerobic fitness (this im not too fussed about as its an amatuer level).
I was wondering if someone could direct me to a program that would be beneficial for me. For those not familiar with the sport, the type of training i would do would be be similar to a wide receiver in football, someone who can run, break tackles etc…i would be doing a bit of running so im not sure how much leg weight training will affect this (its hard to run after youve squatted for instance, even days after…)
I have been doing several programs from this site, like Shoulders Overhaul and the Hard Body Training from Ms Beast along with some Poliquin stuff. I was wondering would something like TBT be good for what im doing. My footy takes up about 3 days a week with 2 trainings during the week and one match on saturday. I guess the main things im not sure about is the type of rep/set schemes to do to compliment the type of size/strength i want. If you think i need to give more info i will as i am using a net cafe comp and have no comp at home…cheers jimmy