T Nation

Training for ATV Cross Country Races

Any ATV racers out there? If you are,how do you train ?
Many will say that “seat time” is the best way to train,I agree however I also think that weight traing is a must.

For those that dont know, a cross country race or “harescramble” is a timed race, usually 1 to 3 hours long through the woods or tight trails with many obstacles including logs, creek crossings, and hills.