I had an off day at my last meet and came up shy of the WILKS score of 375 but since I was the winner at the American Open meet in my division I qualified for this contest.
I will be in over my head against some of the others in the line-up and don't really expect to place but hey, I think saying I competed at the Arnold Classic would be pretty cool.
For my last meet I used the Sheiko method, utilizing programs #29-37-32. I think the volume helped but feel like the deload on 32 was too long, for me at least and I felt much stronger on the "Skills Evaluation" 3 weeks out than I did at the meet.
Anyway started training yesterday:
Bench: barx20 135x10 185x5 225x3 250x1 275x1 302.5x1 (commands) 267.5x5x3 sets (all paused)
Chest supported rows: 90x10 135x5x5 sets
Reverse curl: barx10x5 sets
superset with wrist curl: barx15x5 sets